We designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.
WHICH WEIGHT SHOULD YOU CHOOSE?
We recommend choosing the weight of your medicine ball based on the muscle group you want to work. Lower body muscles are stronger than those of the upper body, so you can use a heavier ball for squats or lunges (from 1.5 kg). !
WHY USE A MEDICINE BALL?
A medicine ball is a versatile accessory you can use to do many exercises and boost the intensity of your workouts. It's also a great alternative to using weights. You can do exercises such as throws and floor taps, or static exercises such as sitting twists. The round shape can also help you work on your coordination, balance and core strength - use the ball to do mountain climbers with your hands on the ball.
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Our design team has created a free personal training service with a dozen exercise videos to help you out!
OUR ADVICE
We love doing exercises with a partner: for example, you can do a squat and throw the ball to your partner as you come up, and then they do the same!
Boost your workouts: do static or dynamic exercises for strength training or explosiveness with this medicine ball. It comes in 1 2 3 and 5 kg options.
Versatility
An accessory to do various standing or seated exercises for a full-body workout!
Durability
The surface was specially designed to withstand wear.
We designed this medicine ball for static or dynamic strengthening exercises at home or at the gym.
