Solid Steel high quality construction.

Coming with 6kg one. Please check another listing for 10kg one

Benefits:

• Rotational Strength and Power
• Core strength
• Increased dynamic range of motion
• Coordination
• Learn to transmit force from the ground up through the arms (key quality in most sports)
• Enhanced work capacity
• Mental toughness
• Restoration
• Wrist and forearm strength
• Multi-planar movement patterns